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Getting a good night’s sleep is one of the best ways to rejuvenate your body and mind after a long day. However, it might not be easy to do if you have a malfunctioning HVAC unit in your Durham, North Carolina, home. A poorly maintained HVAC system can affect your sleep quality in many ways, from emitting loud noises to undermining your indoor air quality. Below are three ways your HVAC unit can give you sleep problems.

Inconsistent Temperatures

If your HVAC system is producing inconsistent temperatures, you may find yourself waking up in the middle of the night feeling too cold or too hot. Inconsistent temperatures may result from a variety of issues, including a bad thermostat, leaky ductwork, or an improperly sized system. The best way to deal with this problem is to call in a professional to inspect your system. If you haven’t done so, consider installing a smart thermostat to prevent inconsistent temperatures.

Loud Noises

An aging or problematic HVAC system is likely to emit loud noises during operation. Such noises can make it difficult for you to fall asleep or cause you to wake up abruptly while you’re in deep sleep. If the problem persists, you’ll soon find yourself feeling constantly fatigued because of poor sleep quality. You can make your system run quietly by scheduling an evaluation with an HVAC contractor.

Poor Indoor Air Quality

Bad indoor air quality can contribute to sleep problems by causing you to sneeze or cough all night. If your living space isn’t well-ventilated, it’s likely to have higher concentrations of airborne contaminants. These can increase your risk of developing cold symptoms, allergic reactions, and other health problems. Fortunately, there are many things you can do to improve indoor air quality in your home, including keeping your windows closed, changing your air filter regularly, keeping up with routine HVAC maintenance, and installing an indoor air quality device.

If you want to prevent your HVAC system from compromising your sleep quality, don’t hesitate to speak with the helpful experts at A&E Heating and Air Conditioning. Call us today at (919) 823-5992.

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